Workshops
Workshops
Workshops are excellent opportunities to refine your knowledge. Through one time offerings and series, you get to enhance your understanding of the material and further explore the details and subtleties of a practice.
Bounty of Autumn
Katonah Yoga Practices for Mapping a Creative Life
Each season of a woman’s life brings change and has its own character and potential.
Our bodies move through these phases - from child, to adolescent, to adult, to elder - transforming continually over time like the cycles of a year. We shift from the innocence of spring to the ripening of summer into the harvesting of fall and the revelation of winter.
Entering Autumn, we carry a lifetime of knowledge and develop a deeper connection to ourselves. The opportunity within this potent phase is for us to reimagine and reorganize our lives. By cultivating practices of self-care, we develop insights that feed and nourish our body, mind and spirit, offering ourselves the keys to the true power of this season.
Through embodied Katonah Yoga practices, breathwork and creative exploration, we will work with the intelligence of nature and its patterns to create maps and recipes of personal agency. The goal is to leave with an inspired vision and the knowledge to harvest the true bounty of Autumn.
COMING SOON!
Spring Edition: Seasonal Sound +
Katonah Yoga Restorative Practice
Saturday, March 29th, 2025
4pm-6:30pm
$75
Yogis and Yoginis, Park Slope
Join us this Spring for an enriching seasonal experience, as we utilize diverse tools and techniques to support dropping into deep states of embodiment.
We use Katonah Yoga® Restorative shapes in combination with overtone-rich sounds to support the breath with postures that use formal setups, hands-on adjustments, and props as boundaries to scaffold physical and emotional structure. The instruments join with this dynamic environment, guiding attention deeper into the form. When the mind and body connect in this way, breath and energy move effortlessly, evoking ease and safety, and inviting new layers of psycho-somatic release.
Each participant will receive a uniquely personal experience guided by three facilitators. Chemistry and neurology transform in each posture supported by blocks, blankets, and straps, accompanied by chimes, tuning forks, singing bowls, and gongs. Leave renewed, restored, and reconnected to a greater sense of internal peace.
