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It is a privilege to connect and share my passion and love for yoga with you. It is an exhilarating and steadfast process to live yoga as a life style; to cultivate techniques and skills in order to have options to live a life well.  These options are what cultivates our self empowerment. The goal in a Katonah yoga® practice is to be powerful, well adjusted and self responsible. Therefore, by learning how to participate with great nature: ourselves & our lives, is to use all your options to your advantage.  Yoga is to be powerful and to nurture one self by cultivating virtues like gratitude, responsibility and accountability.