Private sessions offer a way for students to experience yoga conveniently and in the comfort of their own home or mine. Students who wish to delve deeper into the work and more fully experience the therapeutic aspect of yoga, particularly when addressing physical injuries or chronic pain conditions, find one on one instruction to be invaluable.

​

The lessons can produce profound results. It is an opportunity to shift ones nature on how habits and patterns lead us. In these lessons we inform ourselves through body reading, using props, maps and recipes to direct ones route through techniques and tools to take you where you want to go. By building agency and responsibility, we take action to foster a new creative vision. The shifts are monumental and your consistency is what makes it possible. Practicing together, It is my privilege and honor to take you on this journey through the magic and material of Katonah Yoga. It is not just about going inward, but simultaneously going outward through reflection from others, that insight ignites.  It is a pleasure in life to impart the jewels of yoga and re-discover the brilliant life we have.