The Fundamentals -

A 5hr Online Training with Cari Friedman

at Katonah Yoga Center

​

$75.00

Saturday & Sunday March 15th + 16th

11:00a - 1:30p all hours EST

​

A 5 hour training for everything you need to start and sustain a yoga practice with Cari Friedman

 

In this workshop we will explore the rich material of Katonah Yoga’s fundamental principles. Using the pillars of sacred geometry, maps and metaphors, we will engage the imagination to organize and orient the body and mind so that we can develop great habits that hold up over time. The goal is for you to leave renewed, empowered and joyful, with the tools and techniques you need to cultivate a sustainable practice.

 

Both days will include learning about the material, applying it into a practice, and then time for reflection and questions.