A Katonah Yoga Spring Practice

Service Description

Rising Yang: a Spring Equinox Practice The Equinox is a brief period of perfect balance between night and day, lunar and solar. It is a unique time to touch in with a sense of stillness within oneself as we transition to the light half of the year. In the Katonah Yoga practice, we embrace Spring as a time to allow our practice to reflect the growing buzz of renewed life and vibrancy that is taking place around us in Nature. In this two and a half hour practice Cari and Chase will lead you through a rigorous postural practice focusing on the tenacity of our legs, back bending, and breath work. Throughout our time together, we will discuss the theoretical underpinnings of why this practice is so helpful for finding a renewed buoyancy, a bounce in your step, after a long cold Winter.