Winter is restorative and contemplative by nature.  Spring prompts us to emerge from the insights that are gained from Winter.

Join Cari Friedman and Erica Chen this spring for a retreat upstate from April 24-27, 2025 to propel you into the season that lies ahead, changing your setting to one that inspires and opens up your perspective. Give yourself the time to be in community while basking in the bounty of nature!

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With yoga practice, breathwork and meditation twice daily, you’ll gain the tools to prepare yourself for the rising of Spring and all that it encompasses, so that your vision of summer is fruitful. With plenty of quiet time to self reflect, moments to gather together over nourishing and delicious meals, and a chance to get bodywork done on the property - don’t miss this opportunity to wrap yourself in the cozyness of this home, and surround yourself with incredible humans for a long weekend of well fed spirit and joy, just two hours outside of the city.