Yoga Is An Everyday Ritual
A CHOICE AND TOOL TO CONNECT WITH ONESELF AND LIFE
The choice is the desire to discover the inner terrain --- you. To learn and grow so that in time we return to our highest nature - our knowing self. It is from there that we reach our deepest understanding of our connectivity, that we are not alone, but a part of something greater and revolutionary.
The tools of yoga are techniques we learn to cultivate power, joy and presence in the body, mind, and breath – supporting the journey of a fulfilling and meaningful life. The demands of our everyday can make us forget the simple nourishment of true connection.
Practices are here to teach us how to turn inward. When we take care of our inner worlds and begin to heal the trauma of our circumstances, we return to ourselves and our communities with love and compassion.
Yoga is a portal to empowerment. It fosters steadfastness, courage, and active engagement with one’s life – a reclamation of autonomy and agency - a resolution to take radical accountability with grace and effort.
Spring Retreat
April 29 - May 2, 2027
Groundworks has become our refuge — the place we return to each spring. With its expansive and spacious land, the stunning airy yoga shala, delicious and abundant local food lovingly prepared on site, and peaceful time to relax in the sauna or jacuzzi, we cannot wait to welcome you back to this nourishing, fulfilling and potent environment.
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Enjoy a long weekend of embodiment practices welcoming spring through yoga, breathwork, meditation and creative exploration — uplifting us in celebration of all that spring offers. A well fed spirit full of joy, held with reverence as we release our winter hibernation and step into the next cycle ahead.
"Her class is simultaneously full of light and depth and you will not likely find a better teacher.
Cari’s instruction seamlessly and perfectly balances the physical, emotional and spiritual aspects of yoga in a way that always leaves you energized and grateful.
You will work in her class but you will leave with such a feeling of elation that you will forget all about the work you just did". - Joe F. NYC
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Personalized 1-1 Mentorship
Partner with me to elevate your teaching practice through personalized mentorship designed to refine your skills, expand your toolkit, and deepen your unique voice as a yoga instructor.
Together, we'll transform your challenges into opportunities for growth and authentic expression.